Health and Fitness

Skin Deep
Skin Deep
Real Radio takes an indepth look at cosmetic surgery - why we have it, how we feel about our bodies, the feel good stories and the horror stories.
Video reports, quizzes, pics and more
Star sleep secrets to keep you slim!
Gwyneth
Nothing keeps you slim like eight hours of sleep. Researchers at ­Birmingham Heartlands ­Hospital found obesity was more likely if you sleep less than 7 hours.
See the stars' beauty sleep tips!
Top 10 tips for shaping up for summer!
Cornel and Leonardo
We spoke to fitness trainer for the stars, Cornel Chin, to find out the very best ways to tone up for summer.
See the fitness tips!
Foods that burn calories!
red hot chilli's!
How great would it be to lose weight... by eating more food. Well, we can't guarantee that - but eating more of these foods does boost metabolism.
Find out more
The new Atkins: Bread is on the menu!
Atkins diet
Atkins was the diet of the nineties, with Geri Halliwell and Jennifer Aniston devotees. Now it’s back... but now you can eat bread!
Find out more
Why we all fancy pretty boys
Robert Pattinson
In times of poor health, women fancy rugged men and in times of good health – like 2010 – women fancy pretty men, research has revealed.
See today's hunks and test the theory!
Weight Loss Tip of the Day
Stuart Howells
Every day we will bring you a tip for losing weight... from snack swaps to simple exercises and other nifty tricks.
See today's tip
Is alcohol ruining your diet?
Drinker
Warning - you might be shocked!
Weird Celebrity Diets
Victoria Beckham
See stars' quirky eating habits
The Peter Pan gene
Mick and Cliff
Find out more and have your say
Food Swaps: Lose calories without trying
Crisps
Easy food swaps
10 top tips for losing weight
Weight Watchers
Watch the video
Should parents worry over immunisations?
Needle
Watch the video
Chocolate that makes you slimmer?
Lola Chocs
Find out more
29 things to do before motherhood
Baby
Take a look at the 29 suggestions!
Things that make us happy
Beckham
Take a look at things that cheer us up
Food shocks: Cereals saltier than crisps
Cornflakes
Take a look at the food offenders
Turning into our parents
John Lennon and son Sean
Take a look at these lookalikes
Health advice with Dr. Hilary Jones
Bag of nuts
Watch Dr Hilary Jones' advice
Get your kids to eat healthily!
Caterpillar
Find out how to make your kids eat!
The new superfood: Beetroot!
Beetroot
More on superfoods
Milkshake - more fattening than pasties!
Milkshake
More calorie laden drinks!
Do you buy clothes a size too small?
6, You can shop together.
Find out more